are you ready to choose you? I would be honoured to work together! below is a description of my offerings.  

Complimentary 25-minute consult

I offer everyone a complimentary 25-minute consult, which can be attended in person, over the phone, FaceTime, Zoom or by Skype. We will spend a bit of time discussing whether coaching is the right tool for you, and we will explore some potential topics. Embarking on your journey of wellness is deeply personal, and before we commit to working together, I want you to feel confident that I am the right fit. Click here to schedule your session!

1:1 coaching

During our initial visit, we will talk about where you're at and where you're dreaming of going.  We'll explore your core values, the relationships you have with stress, and your overall health.  Together, we'll explore the obstacles that are preventing you from living a life you are really excited about, and we will come up with a sustainable action plans that you are comfortable with.  Follow-up appointments are intended to keep you on track toward achieving your goals.  All appointments can be attended in person, over the phone, or by Skype.  

60 mins initial visit: $150
45 mins follow-up: $100
25 mins follow-up: $75
3 x 60 mins sessions: $375
5 x 60 mins sessions: $625

Couples and/or Parenthood Coaching

Looking to evolve your relationship, parenting and/or your family life as a team? I'm happy to coach you separately, or together. The format of our sessions follows the 1:1 coaching model.

60 mins initial visit: $200
45 mins follow-up: $150
25 mins follow-up: $100
1 initial visit and x2 45 min follow-ups: $425
1 initial visit and x2 25 min follow-ups: $350 

Workshops/Speaking engagements

If you're hosting an event or interested in facilitating a conversation about a particular topic, I would be happy to present!  Previous presentations include discussions about mainstream diets, the importance of rest and recovery in relation to exercise, burnout and stress management and healing body image.

Have questions or ready to book a coaching session? Let's connect!